health

Buttermilk can not only be beneficial but can also cause harm

Harshad Dewangan 03 June 2025

People like to drink buttermilk in the summer season. Buttermilk cools the body from inside. But do you know that buttermilk can also be harmful for your health? Some people should avoid making buttermilk a part of their daily diet plan or else their health can be badly affected. Let's know about some side effects of drinking buttermilk.

Throat problems

According to Acharya Shri Balkrishna, if you are suffering from throat related problems like cold, cough or flu, then you should avoid consuming buttermilk. For your information, let us tell you that buttermilk has a cold effect. This is the reason why drinking buttermilk during cough and cold can worsen your health.

People suffering from eczema

If you have eczema, you should avoid including buttermilk in your diet plan. Some elements present in buttermilk can prove harmful for your skin health. People suffering from eczema may face skin related problems like irritation, itching or redness on the skin by drinking buttermilk.

lactose intolerant

Are you lactose intolerant? If yes, then you should not drink buttermilk or else your health may deteriorate. People suffering from lactose intolerance should avoid consuming buttermilk or milk products. Such people are not able to digest milk properly due to which their gut health can be badly affected.

If you are also facing such problems, then you should avoid drinking buttermilk or else you may have to face the consequences.